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Wednesday, July 4 • 7:15am - 8:15am
IMD Dance Boot Camp and Zumba Class

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Target Audience: Liturgical Dancers and Non-Dancers

Course Description
This session incorporates stretching, aerobics, dance technique into a cardio praise and worship workout. This class is open to dancers and non-dancers. This class promotes a healthier lifestyle.  Attendees will leave rejuvenated, refreshed and revived through the rigorous routine of movement, exercise, dance and fellowship. (Handouts given during session.)

Special Ministry Requirements:
  • Please remember to wear loose garments and comfortable shoes for all class sessions.
  • Please bring a bottle of water.
  • If you plan to minister please bring white leotard, white palazzo and skirt and black leotard and black dance skirt.

 Course Outline
I.       Stretching–Flexibility
II.      Embodied Prayers & Scriptures
III.     Hear Our Praises: Cardio
IV.    Zumba Praise: High Energy
V.     Our Reasonable Service: Recovery
VI.    Before the Throne: Cool Down

Wednesday July 4, 2018 7:15am - 8:15am EDT
Halls F/G