Target Audience: Liturgical Dancers and Non-Dancers
Course DescriptionThis session incorporates stretching, aerobics, dance technique into a cardio praise and worship workout. This class is open to dancers and non-dancers. This class promotes a healthier lifestyle. Attendees will leave rejuvenated, refreshed and revived through the rigorous routine of movement, exercise, dance and fellowship. (Handouts given during session.)
Special Ministry Requirements:- Please remember to wear loose garments and comfortable shoes for all class sessions.
- Please bring a bottle of water.
- If you plan to minister please bring white leotard, white palazzo and skirt and black leotard and black dance skirt.
Course OutlineI. Stretching–Flexibility
II. Embodied Prayers & Scriptures
III. Hear Our Praises: Cardio
IV. Zumba Praise: High Energy
V. Our Reasonable Service: Recovery
VI. Before the Throne: Cool Down
